B Well Pilates & Wellbeing
Feel stronger and better through Pilates – enjoy group Pilates sessions or one to one tuition with Beth from B Well Pilates in the Bristol area.
Why do Pilates? There are so many reasons – it truly is for everybody! Just a few of the benefits include:
- Improved posture & form
- Improved flexibility, joint mobility & joint stability
- Stronger core including pelvic floor
- Increased muscular strength, endurance and tone
- Improved joint stability & reduced risk of injury
- Reduced back pain
- Injury rehabilitation and prevention
- Improved efficiency of respiratory & circulatory systems
- Relaxation & stress reduction
Beth makes sure there are plenty of modifications or an alternative to each exercise so nobody needs to feel intimidated by trying it for the first time & equally it can challenge an already strong individual & improve athletic performance.
Pilates is also an excellent form of exercise during pregnancy and in the postnatal phase – an area Beth has undertaken additional study and professional training.
...about B Well Pilates and Wellbeing plus where you can join a class. more>>