B Well Pilates & Wellbeing

Feel stronger and better through Pilates – enjoy group Pilates sessions or one to one tuition with Beth from B Well Pilates in the Bristol area.

Why do Pilates? There are so many reasons – it truly is for everybody! Just a few of the benefits include:

  • Improved posture & form
  • Improved flexibility, joint mobility & joint stability
  • Stronger core including pelvic floor
  • Increased muscular strength, endurance and tone
  • Improved joint stability & reduced risk of injury
  • Reduced back pain
  • Injury rehabilitation and prevention
  • Improved efficiency of respiratory & circulatory systems
  • Relaxation & stress reduction

Beth makes sure there are plenty of modifications or an alternative to each exercise so nobody needs to feel intimidated by trying it for the first time & equally it can challenge an already strong individual & improve athletic performance.

Pilates is also an excellent form of exercise during pregnancy and in the postnatal phase – an area Beth has undertaken additional study and professional training.

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B Well Pilates classes