Postnatal Pilates block (online only)

6 consecutive sessions, 1hr live via zoom &/or 7 days recorded access

  • Started Jan 6
  • 42 British pounds
  • Online only

Service Description

Why do postnatal Pilates? It’s a gentle and considered way to return to exercise post birth – working on regaining your strength from the inside outwards! Classes will work on regaining core strength gently, not a sit up or crunch in sight & no strong abdominal exercises until it is safe to do so. Classes involve a free diastasis recti check to ensure any exercise progressions are safe for you to perform.  There are so many reasons to do Pilates once you are ready to return to exercise after having your baby! Some of these include: Regain and strengthen your stretched core muscles including your pelvic floor Help heal / reduce post birth stress incontinence Help heal any Diastasis Recti (separation of abs) if present Correction of muscle imbalances Improve posture Increase muscle strength, tone & endurance Better form & strength for performing functional tasks including the rigours of motherhood (those car seats and pushchairs are heavy!) Increase energy levels, boost relaxation & reduce stress and anxiety

Upcoming Sessions

Contact Details

+ 07984 582228

B Well Pilates and wellbeing, Teviot Road, Keynsham, Bristol, UK

07984 582228

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