Mixed ability mat Pilates (online)

Service Description

Modifications of each move shown to suit varying levels, abilities & needs meaning everyone can partake, grow, develop & enjoy! Small props incorporated such as bands, rings, overballs and hand-weights to keep classes varied, fresh & fun every week whilst enhancing exercises. For zoom clients I suggest everyday household items you can use as props if don't have any of the above. Access to group whatsapp. Mixed live sessions are held online Monday, Tuesday & Wednesday nights - simply pick when best suits or do the recording in your own time that week. See  'Why do Pilates?' on previous page for just a few of the many benefits Pilates can bring everyone.

Contact Details