Copy of Pregnancy Pilates (online course)

Service Description

Antenatal Pilates is the perfect way to stay strong & keep moving during your pregnancy. Suitable for beginners and more experienced alike, if you have a healthy low-risk pregnancy, exercise such as Pilates can deliver so many benefits to you during your pregnancy – physically, mentally and emotionally. Pilates during your pregnancy will help you improve / increase: Posture Bodily awareness, balance, co-ordination Muscle tone & core strength to support you and baby Circulation and blood flow Recovery post birth & resumption of activity post-birth Energy levels Relaxation Pregnancy Pilates is able to prevent or reduce: Swelling of the limbs, nausea and fatigue Urinary incontinence Excessive weight gain Deep Vein Thrombosis Length of labour / birth complications Insomnia Diastasis Recti (separation of Abs) Postural issues and back pain Stress and anxiety Come and meet other like minded mums to be online and do Pilates in a friendly and unintimidating environment, many of whom go on to do my Postnatal mum & baby sessions!

Contact Details