Copy of Postnatal Pilates block f2f Weds
Wednesdays 11am Keynsham Scout HQ, Ashton Way
- Started Jan 6Started Jan 6
- 48 British pounds£48
- Keynsham scout HQ, Ashton Way. And zoom
Postnatal mat Pilates classes, suitable from beginners to more advanced. Beth ensures you have had your abs checked for any divarification and helps you gently regain your core strength, tone and condition your whole body in a way that is safe for you as an individual. She shows various modifications of a move to make it suitable across all levels and abilities and also takes into account individual needs and can always provide individual adaptations as needed as classes are kept small. The class is recorded and so available afterwards via link to recording for up to 7 days. Classes are friendly, fun and effective! You can bring your baby (pre-crawlers only, sorry!) and meet other new mums. Physical space in class as well as ability to join via zoom and link to recording of session available for up to a week afterwards. During lockdown, free mini sessions. Whatsapp groups for members.
+ 07984 582228
B Well Pilates and wellbeing, Teviot Road, Keynsham, Bristol, UK