Antenatal Pilates

Why do Pilates when pregnant?

If you have a healthy low-risk pregnancy, exercise such as Pilates can deliver so many benefits to you during your pregnancy – physically, mentally and emotionally including being able to prevent or reduce:

  • Swelling of the limbs, nausea and fatigue
  • Urinary incontinence
  • Excessive weight gain
  • Deep Vein Thrombosis
  • Length of labour / birth complications
  • Insomnia
  • Diastasis Recti (separation of Abs)
  • Postural issues and back pain
  • Stress and anxiety by boosting maternal well being & self-esteem

Pilates during your pregnancy will help you improve / increase:

  • Posture
  • Bodily awareness, balance, co-ordination
  • Muscle tone & core strength to support you and baby
  • Circulation and blood flow
  • Recovery post birth & resumption of activity post-birth
  • Energy levels
  • Relaxation

Come and meet other like minded mums to be and do Pilates in a friendly and unintimidating environment.


Learn more...

...about B Well Pilates and Wellbeing Postnatal Pilates. more>>

Antenatal Pilates Classes